Karvonen’s Formula to Calculate your Heart Rate
fitpeople.com
Karvonen’s Formula to Calculate your Heart Rate
Karvonen’s formula is simple and effective way to determine your training heart rate. Discover how to make the best out of your training!
Sep 2, 2019
Heart rate Monitor
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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