All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for S.I.t Exercise Routine
7-Minute
S.I.t Routine
S.I.t Exercise
Program
7-Minute
S.I.t Workout
S.I.t
Training
7-Minute
Exercise Plan
Exercise Routine
for Beginners
Sit Routine
Reviews
Free S.I.t
Workouts
Unique 7-Minute
S.I.t Routine
One Minute
Exercise
My Exercise Routine
at Home
Standing IYT
Exercise
7-Minute Sit
Exercise
YTW
Exercise
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7-Minute
S.I.t Routine
S.I.t Exercise
Program
7-Minute
S.I.t Workout
S.I.t
Training
7-Minute
Exercise Plan
Exercise Routine
for Beginners
Sit Routine
Reviews
Free S.I.t
Workouts
Unique 7-Minute
S.I.t Routine
One Minute
Exercise
My Exercise Routine
at Home
Standing IYT
Exercise
7-Minute Sit
Exercise
YTW
Exercise
5:21
Facebook
Svelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
Svelte Media. . Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈
996.2K views
May 7, 2024
Exercise Benefits
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTube
Whats Up Dude
940.8K views
Jun 7, 2017
8:12
Top 10 Benefits of Exercise
YouTube
Doctor Mike Hansen
184.5K views
Oct 24, 2018
19:00
What Happens to Your Body When You Start Exercising?
YouTube
The Infographics Show
5.4M views
Aug 6, 2022
Top videos
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
Facebook
Svelte Media
8.8K views
Jul 23, 2024
Get Fit For Beginners 7 minute Sit Fitness
YouTube
Rachel Holmes
52.5K views
Jan 18, 2023
28:31
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
YouTube
BodyFit By Amy
24.1K views
Jul 23, 2024
Exercise Routines
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTube
MadFit
32.8M views
Feb 7, 2022
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTube
Fit Tuber
20.6M views
Sep 18, 2020
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTube
growingannanas
25.8M views
Mar 13, 2023
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Fi
…
8.8K views
Jul 23, 2024
Facebook
Svelte Media
Get Fit For Beginners 7 minute Sit Fitness
52.5K views
Jan 18, 2023
YouTube
Rachel Holmes
28:31
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INT
…
24.1K views
Jul 23, 2024
YouTube
BodyFit By Amy
26:20
1M views · 871 reactions | Introducing One&Done Workout –
…
1M views
1 week ago
Facebook
Svelte Media
26:43
SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEE
…
67.3K views
Apr 15, 2023
YouTube
Workout by AC
40:48
SIT Workout/interval training/Stacy Sims || Workout by AC
17.5K views
Aug 3, 2024
YouTube
Workout by AC
11:00
FAMOUS 7 min chair workout !!!
255.9K views
Aug 22, 2022
YouTube
Caroline Jordan
9:30
The Scientific 7 Minute Workout Video - Bodyweight Only Total Bo
…
5.6M views
Sep 29, 2014
YouTube
FitnessBlender
14:48
How I Stay Lean and Flexible Naturally at 48 (5 Simple Exercises)
33.5K views
17 hours ago
YouTube
Paul Saladino MD
2:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
5.7M views
Jun 30, 2017
YouTube
Insider Tech
14:53
7 Minute Full Body Toning Workout
5.3M views
Jul 23, 2020
YouTube
Meredith Shirk
8:35
At Home Muffin Top Toning Workout
3.1M views
Dec 3, 2020
YouTube
Meredith Shirk
35:15
Japanese Walking Workout | 4000 Steps Workout at Home
50.5K views
6 days ago
YouTube
Get Fit With Rick
2:30
I's, T's and Y's Dumbbell Exercises with Krista Schultz
50.1K views
Dec 29, 2014
YouTube
ENDURANCEWORKS
4:11
[My Honest Review] One and Done Workout Review - 7 minute workout
359.3K views
Dec 13, 2018
YouTube
Naturally Made Essentials
22:58
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
5.2M views
Aug 13, 2020
YouTube
MadFit
4:05
10K reactions · 1.1K shares | Introducing One&Done Workout –
…
3.3M views
2 weeks ago
Facebook
Svelte Media
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.8M views
Jun 2, 2022
YouTube
Tone and Tighten
9:23
Intense Hiit Workout For Fat Loss - Svelte Training
323.4K views
Nov 19, 2020
YouTube
Meredith Shirk
8:20
Standing FULL BODY Workout | Beginners & Women Over 50
521.4K views
Sep 21, 2022
YouTube
Meredith Shirk
14:35
Full Body Workout | Full Body Toning Workout At Home In Unde
…
732.4K views
Apr 22, 2018
YouTube
Meredith Shirk
7:31
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
3.8M views
Sep 19, 2018
YouTube
Fit Father Project - Fitness For Busy Fathers
43:34
Build Muscle & Boost Your Metabolism with this Total Body S
…
4.1K views
1 day ago
YouTube
Sydney Cummings Houdyshell
3:57
2.6K views | Introducing One&Done Workout – a 7 minute S.I.T. routin
…
941.9K views
2 weeks ago
Facebook
Svelte Media
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
651.1K views
Mar 18, 2019
YouTube
Meredith Shirk
8:26
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Ge
…
303.2K views
Mar 28, 2022
YouTube
Lucy Wyndham-Read
1:21
How To Start Your Calisthenics Journey ? #fitness #shorts
2.6K views
4 hours ago
YouTube
MultiOut
9:11
The PERFECT Mobility Routine To Get Your Sh*t Together! (Based O
…
11.6M views
Jan 17, 2021
YouTube
Jeremy Ethier
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
8.8M views
Mar 28, 2020
YouTube
Natacha Océane
See more videos
More like this
Feedback