Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
muscleevo.net
Push Pull Legs Workout for Muscle Growth
Push Pull Legs Workout for Muscle Growth
Jan 14, 2021
oldschoollabs.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Does Training for Double the Time Result in Double the Gains? A Twins Study
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
9 months ago
Men's HealthEdward Cooper,Kate Neudecker
Why Push Pull Legs Is Overrated For Building Muscle
7:55
Why Push Pull Legs Is Overrated For Building Muscle
3.3K views1 month ago
YouTubeTom Beckles
Push Pull Legs: Why Professionals Choose This Split
5:20
Push Pull Legs: Why Professionals Choose This Split
683 views2 months ago
YouTubeBlue Power
0:42
WHAT EVERY Beginner Misses In The PPL Split
1.6K views3 months ago
YouTubeBoris Kish
2:58
What Is The Push Pull Legs (PPL) Workout Split? - Everyday Fitnes…
2 months ago
YouTubeEveryday Fitness Hacks
0:29
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YE…
228.7K views4 weeks ago
TikTokjamesmanteit
30 MIN DUMBBELL PUSH WORKOUT | Push Pull Legs Split
17.4K viewsFeb 5, 2024
YouTubeTom Peto Training
6 Day Push Pull Legs Workout Split for Muscle Growth
53K viewsDec 26, 2024
TikTokjames_board
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
Push Pull Legs Workout: Is It Really Bad?
80.1K viewsFeb 21, 2023
TikToksebastianburka
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
ALRIGHTYYYY so this is a super quick and efficient split you can ut…
60.6K viewsOct 18, 2022
TikTokaichasaesthetic
Best Push, Pull, Legs Workout Split for Maximum Gains (2025 Edition)
591 views11 months ago
YouTubeBODY TIPS YT
Ultimate Push Pull Legs Workout Guide and Plan
26.5K viewsJan 10, 2025
TikToksamraawi1
Push Pull Legs Routine | The Best Mass-Building Workout Split - MY…
Aug 23, 2018
myprotein.co.in
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl…
194.6K viewsFeb 15, 2020
YouTubeDr. Swole
Effective Push/Pull/Legs Workout Split for Women
18.4K viewsApr 5, 2022
TikToksydgrows
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
1:38
Pilates Exercise: Leg Pull Back | Pilates Anytime
55.6K viewsJun 20, 2014
YouTubePilates Anytime
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.8K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
2:11
Pilates Exercise: Leg Pull Front | Pilates Anytime
95.4K viewsJun 24, 2014
YouTubePilates Anytime
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
See more videos
Static thumbnail place holder