NEW Exercise Unlock lower back health with the plank ladder
0:28
YouTubeWenning Strength
NEW Exercise Unlock lower back health with the plank ladder
Planks are one of the most underrated tools for protecting the lower back before heavy squats and deadlifts. By creating high-tension, low-movement stability, planks teach the trunk to resist spinal flexion and extension — a key factor in reducing shear stress under load. Research shows that isometric trunk bracing improves spinal stiffness ...
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