Dr. Amy Shah on Instagram: "BEST WHEN EATEN RAW ♥️These are some things that will save your time, energy and give you health. I know you’ve heard so many benefits of extra-virgin olive oil but many of these antioxidant benefits go away when you heat it and also people often make the mistakes of doing high heat cooking with this type of oil. It’s meant to be used raw to get the full polyphenol affect. In fact if you cook on high heat (above 400 say when you pan fry), it oxidizes into an unhealthy

Andy Cooks on Instagram: "Nothing beats my Oma’s Oliebollen recipe - they are light, fluffy and perfectly crispy on the outside. They are a really special Dutch donut that we only make on New Year’s Eve to celebrate the year ahead. Ingredients 14g dried yeast 125ml warm water 60g caster sugar 450g flour Pinch salt 250ml milk 2 eggs 100g currants 100g raisins 1 granny smith apple, diced Icing sugar for dusting Oil for frying (I use canola) Directions Place the yeast into the warm water, stir and