Complete FST 7 Workout Routine By Hany Rambod
muscleandbrawn.com
Complete FST 7 Workout Routine By Hany Rambod
FST 7 is a brutally effective bodybuilding workout routine designed by trainer Hany Rambod and used by many top IFBB pro bodybuilders.
May 26, 2011
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FST Level 4 Day 4 in Arizona 🌵 Today’s focus: upper body integration - from assessing shoulder movement to releasing the diaphragm for deeper breath and balance. Each layer of learning builds more awareness, precision, and flow. This group continues to refine the art of seeing, sensing, and freeing the body in motion. #StretchToWin #StretchToWinUS #FascialStretchTherapy #FSTLevel4 #FSTTraining #StretchTherapy #ManualTherapy #MobilityTherapy #PerformanceTherapy #BodyworkEducation #FasciaHealth #
1:27
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