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0:54
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Roxroy Cato
Running Tips Dynamic warm-up How does a dynamic warm-up work? ✅Dynamic warm-ups involve a series of drills — at least some of which are dynamic stretches that take joints
Roxroy Cato. Lathan Warlick · Tellem That Im Comin. Running Tips Dynamic warm-up How does a dynamic warm-up work? Dynamic warm-ups involve a series of drills — at least some of which are dynamic stretches that take joints through their full range of motion. Dynamic movements increase your body temperature and begin gently stressing your soft ...
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May 16, 2023
Dynamic Warm-up Exercises
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