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Child's Pose Breakdown: How to Perfect Your Balasana Welcome to Pro Fitness! In this session, we delve into the soothing embrace of Balasana, also known as Child's Pose. Join us as we guide you through the gentle movements and calming breathwork that characterize this deeply restorative yoga posture. Perfect for beginners and seasoned practitioners alike, Balasana offers a sanctuary of peace and relaxation in the midst of life's hustle and bustle. Embrace the tranquility as you release tension,
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