How To Do Cardio (Without Losing Muscle)
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YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.5M viewsSep 21, 2024
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Here is your bodyweight kickboxing workout! Try the full workout below: EXERCISES: 1. Jab Jab In Out 2. 2 High Corners 2 Low Corners 3. Face Ribs High Low 4. Beat Down Shin Block 5. 4 Uppercuts Fast Feet Do each exercise for 45 seconds/ rest for 15 seconds. Repeat the full circuit 2 times through for a 10 minute cardio kickboxing workout. Who's moving their body today!? | Chris Freytag Get Healthy U
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Kickboxing Workout!
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