Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

Fitonomy App on Instagram: "Grow your forearms using cables only. Control the wrists, feel every rep. 🔥 Train smarter and build stronger arms with @fitonomy.coach #fitonomycoach #forearmtraining #cableworkout #armday #gymeducation"