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1.3K views | Looking to improve your butterfly stretch? Here are three effective exercises that I've crafted for an enhanced stretching experience: Downward Frog Contract Relax, Antagonist Contract Butterfly Overcoming Isometrics, and Loaded Butterfly Lifts. These exercises aim to activate different muscles to build flexibility and strength, pushing you towards better mobility in your butterfly stretch. #ButterflyStretch #hipmobility #hipstretch | Unity Gym | Facebook
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In this video, we will explore the three significant ways in which the butterfly stretch can enhance your middle splits training. Firstly, the butterfly stretch is an excellent choice for those looking to reduce pressure on the knees, which is often a significant limiting factor when training for the middle splits. By sitting in the butterfly position, with the soles of your feet touching and your knees relaxed towards the ground, you can achieve a deep stretch in the groin and adductors without
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