How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y

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Foods to Avoid the Day of Bottoming 👇 Comment GUIDE and I’ll send you my free Bottom Diet Guide ❌ Greasy fast food – all that oil will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. ❌ Beans & lentils – save the fiber bombs for another day unless you want extra gas on the menu. ❌ High-fat meats – heavy, slow-digesting, and not ideal before a performance. Stick to lean chicken or fish i

Foods to avoid on the day of bottoming👇 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide ❌ Fried foods (wings, fries) ❌ Dairy (milk, ice cream) ❌ Fast food (burgers, nuggets) ❌ Beans ❌ Artificial sweeteners (diet sodas, sugar-free gum) Remember — this is a general recommendation. Every body has unique food triggers, so learn what works for you and listen to your gut. 💨 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide — it breaks down exactly how to stay light, confi

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