Hot Korner Training on Instagram: "Old school but effective. Chopping wood isn’t about swinging down… It’s about learning how to use the ground, rotate the core, and stay connected. Power doesn’t start with the hands. It starts from the ground up. 🔥⚾️🥎 #fastpitch #hittingcoach #baseballlife #softball #reels"

COURTENEY FISHER FITNESS on Instagram: "The best at home strength and pilates workouts, challenge starts MONDAY, JAN 5th! In 2 weeks you’ll feel it and in 4 weeks you’ll see it! 🔗 in my bio to the method and 4 week Transformation challenge that starts Monday!!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #pilates"