ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"