Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
12:07
YouTubeATHLEAN-X™
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. 60% ...
24.5M viewsOct 25, 2018
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Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
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Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch
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The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
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The bridge is an amazing hip stability exercise that can be done in so many different variations based on your needs and goals. And while you can add weight or use different tools to vary it, you can also simply adjust your postures and positions with your own bodyweight to target different muscles to different extents. The basic glute bridge can be used to target your glutes and really work on that hip extension. This is a must-do activation move, especially if you’ve ever had lower back, hip o
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