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🔸5 Biceps Curl Grip Variations | Long Head vs Short Head 🔥 #bicepsworkout #biceps

YouTubeFitBurst

🔸5 Biceps Curl Grip Variations | Long Head vs Short Head 🔥 #bicepsworkout #biceps

Biceps activation changes depending on your grip width and wrist position. 1. Wide-Grip Barbell Curl - short head 2. Close-Grip Barbell Curl - long head 3. Reverse-Grip Barbell Curl - brachialis, brachioradialis 4. Mid-Grip Barbell Curl - biceps overall 5. Rope-Grip Hammer Curl - brachialis, long head Choose the right curl variation based on ...

17.8K views3 months ago

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