Effective Workouts for Building Bigger Arms in 30 Days

Will a 10-minute outfit and accessory styling challenge be too tough for the BYB kid models?

Training your husband

Here’s the walk-to-canter transition ridden in real time 🐎 You’ll see how preparation, balance, and a clear aid come together for a smooth, correct departure—and if it doesn’t work the first time, you simply try again. #DressageTraining #Canter #CanterTransition #DressageRider

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru