The difference between an SDL, RDL and DL - and which muscles they primarily target! 😌💪🏼 #shorts
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YouTubeLISAFIITT
The difference between an SDL, RDL and DL - and which muscles they primarily target! 😌💪🏼 #shorts
Join me on the STRNG fitness app and Get 30% off annual and monthly subscriptions with code TOGETHER 🖤 Tap the link in my bio to join now! Website exclusive. https://strngofficial.com/ #sdl #rdl #deadlift #formtips #muscle
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Andy Cooks on Instagram: "3 levels of Christmas ham leftovers Leftover Ham & Cheese Christmas Pie Ingredients 2 sheets frozen shortcrust pastry, thawed 1 tbsp olive oil 30g butter 1 leek, chopped sea salt and freshly cracked white pepper, to season 300g leg ham, diced 4 sprigs thyme, leaves chopped 30g leftover quince/fruit paste or ham glaze 150g leftover cheese (swiss, brie, cheddar), chopped or grated freshly grated nutmeg 4 eggs 250ml (1 cup) cream Method Step 1: Make the pastry shell Prehea
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