(Learn) Basic Pole Sit - PolePedia Pole Dance Dictionary
(Learn) Basic Pole Sit - PolePedia Pole Dance Dictionary
Feb 7, 2023
polepedia.com
Ready to conquer the Pole Sit and elevate your style? Explore these fantastic pole sit variations that will dazzle and impress ✨ ⁠⁠ 👉Double Cross Leg 👉One Leg Bent, One Leg Straight 👉Both Legs Straight 👉No Handed 👉Seated Swan Curious about Pole? You’re invited to our free pole trial class! 💃 💖 Book Your Free Trial link in bio. Let the fun journey begin! ✨⁠ ⁠ #SydneyPole #Beginners #BeginYourPoleStory #PoleDancePassion #JoinThePoleCommunity
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Ready to conquer the Pole Sit and elevate your style? Explore these f…
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Studioveena OFFICIAL on Instagram: "Day 2: Fancy - pole sit. This sit can be done with the legs crossed at the thigh, ankles, or uncrossed. Bringing the inside a tot he front of the pole allows for “fancy” poses. Watch my FREE pole sit tutorial and free class for full instruction. #pdpolesit #pdpolesitvariations #polesit #polenewbie #pole #polebeginner #beginnerpole"
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Studioveena OFFICIAL on Instagram: "Day 2: Fancy - pole sit…
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Instagramstudioveena_com
Studioveena OFFICIAL on Instagram: "Day 10: From standing - pole sit. This is the first variation I teach as it doesn’t require you to lift your body weight to enter. If you’d like a breakdown of this skill check out my FREE pole sit tutorial and FREE hour and fifteen minute pole sit and pole holds CLASS 🎁 Go to Studioveena.com and click the 12 days of pole sits banner for free access ☃️ #beginnerpole #polenewbie #onlinepole #pole #polefit"
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Studioveena OFFICIAL on Instagram: "Day 10: From standin…
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Instagramstudioveena_com
Studioveena OFFICIAL on Instagram: "Day 5: Top leg hip up - pole sit. You bc a create different shapes and styles of sits depending on which hip is dropped. If you’d like to learn more about pole sits head over to my website and enjoy my FREE pole sit tutorial for static and spinning pole. I also have my pole sit and pole hold class set to FREE for all! To see both lessons use the 12 days of Christmas 🎄 banner found at the top of my website 🎁 #poledance #poleclass #onlinepoleclass #onlinepole
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Studioveena OFFICIAL on Instagram: "Day 5: Top leg hip up …
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Instagramstudioveena_com
Studioveena OFFICIAL on Instagram: "Day 3: Uncrossed - pole sit. I often see or read about someone struggling to cross the top leg over the bottom thigh during a pole sit. Their questions and concerns over this go away once they use my tutorials and begin to understand that this is not something that is required. It’s just one option! Come learn with me for free 🫶🏻 link in story and bio. #poledancelife #polefitness #polenewbie #polesit #pole #polersofig #studioveena"
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