☯️ Learn Qigong with Peter Deadman: https://peterdeadman.com/pages/courses The Secret of Natural Movement I’ve been thinking and reading about movement quite a bit recently and one thing that keeps cropping up is the idea of natural movement. In the Chinese internal arts (qigong and martial practices such as tai chi, bagua and xingyi) this has many resonances. In these traditions, it is common to practise ‘simple’ core movements over and over again (usually slowly, mindfully and relaxedly and wi
0:15
☯️ Learn Qigong with Peter Deadman: https://peterdeadman.com/pages/courses The Secret of Natural Movement I’ve been thinking and reading about movement quite a bit recently and one thing that keeps cropping up is the idea of natural movement. In the Chinese internal arts (qigong and martial practices such as tai chi, bagua and xingyi) this has many resonances. In these traditions, it is common to practise ‘simple’ core movements over and over again (usually slowly, mindfully and relaxedly and wi
1.4K views3 months ago
FacebookPeter Deadman
Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
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7 Natural Movements That Are Just What The Doctor Ordered — MovNat®
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7 Natural Movements That Are Just What The Doctor Ordered — MovNat®
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Sometimes your spine just needs gentle movement — especially after long days, poor sleep, or too much sitting. These 3 back exercises can be done right in bed, anytime you feel stiffness or discomfort: • Gentle spinal movement — to release tension without effort • Soft core engagement — to support the lower back without strain • Easy rotation and flexion — to restore circulation and ease pressure If your back feels tight in the morning or heavy at night, this kind of movement helps your nervous
0:11
Sometimes your spine just needs gentle movement — especially after long days, poor sleep, or too much sitting. These 3 back exercises can be done right in bed, anytime you feel stiffness or discomfort: • Gentle spinal movement — to release tension without effort • Soft core engagement — to support the lower back without strain • Easy rotation and flexion — to restore circulation and ease pressure If your back feels tight in the morning or heavy at night, this kind of movement helps your nervous
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Facebookp.m.vegan
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