Breaking Bad Habits: How to Rewire Your Brain in 21 Days | Konnected Minds Podcast

The 3 step Brain Rewiring Process That Will Bring You Health and Happiness in No Time! 1. Recognize: First, you have to identify the unhealthy thinking patterns that are heightening your stress response. These are things like ruminating on a trial, comparing, or thinking negatively about yourself. 2. Rewire: Then, you have to calm the nervous system’s physical fight, flight or freeze stress response by doing daily exercises. Visualizing a positive experience in the past or a desirable experience

573K views · 15K reactions | Getting rewired is required.  & that’s possible with ✨meditation (frequencies, chakras, giving peace to your nervous system) , ✨somatic breath & movement, ✨EMDR, ✨eft tapping (on yt for working on your subconscious mind while utilizing Chinese medicine acupressure points & releasing happy chemicals) , etc. Let’s keep on healing!!! ❤️‍啕 #bpd #borderlinepersonalitydisorder #mentalhealth | 픦픡픞픥픬픩픦픰픱픦픠 | Facebook