If you’re training for a half marathon and not strength training… You’re not building durability You’re building injury risk Strength training is the most misunderstood tool in half marathon training — but it’s the difference between finishing strong and falling apart late in the race 🎧 Episode 294 on the Healthy Runner Podcast breaks down 3 Strength Training Secrets for Half Marathon Runners 📺 Full video on YouTube 👉🏼Link in bio Comment 13.1 and I’ll send you the workout 💪🏼 If you’re new
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