Most people don’t know this about forward head posture. Even if they do, they have a hard time know what to do about it. They give chin tucks and other exercises to address the head position. Want to learn more about compensations like this? Check out my EVOLVE Biomechanics Mentorship! Early Bird Sale ending soon! 📸 credit to @anatomy.of.motion ! | Resilient Training and Rehabilitation
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For every inch your head moves into the forward position this can put an additional 10 to 12 pounds of pressure on the spine causing tightness in your upper back. This is a gentle position that can be done daily to help restore the curves back into your cervical and lumbar areas of the spine to help take pressure off your upper back. Don’t let poor posture define your future. Take action now to improve your posture. Not sure if your posture is on track or at risk? Send me a DM with “Posture Test
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Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
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