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1:00
YouTube
Laura Day FIT
1 min de gainage avec moi - Temps forts du direct Pilates Abdos 🩵
Bienvenue dans ce LIVE spécial Pilates, Abdos & Périnée 💛 Une séance douce, efficace et 100% focalisée sur les muscles profonds, idéale pour : renforcer le centre du corps améliorer la posture activer le périnée soulager le bas du dos retrouver un ventre plus plat naturellement 🔸 Niveau : Tous niveaux 🔸 Durée : 30 à 35 ...
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