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Sleep is so important to our body and our healing systems! This reel has the TOP 5 tips for improved sleep! But, shh! 🤫 here’s a few extra tips as well! 👇🏻 💤 Stick to a consistent sleep schedule, even on weekends. This helps regulate your body’s internal clock and can improve the quality of your sleep. 💤Avoid consuming caffeine and nicotine before bedtime as they can disrupt your sleep cycle and make it harder to fall asleep. 💤Create a relaxing bedtime routine to help prepare your mind and
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5 Expert Sleep Tips with Dr – Rest Better Tonight! Struggling with sleep? 💤 Dr. [Name] shares 5 simple, science-backed tips to help you fall asleep faster and wake up refreshed. Don't miss this! #SleepTips #BetterSleep #DoctorAdvice #SleepRoutine #WellnessHabits #HealthySleep #RestfulNights #InsomniaHelp #MindBodyHealth #SleepBetterTonight | Diet & healthy By Dr
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