Nate Jobe on Instagram: "I don’t agree with this at all! The stretch at the top of the lat pulldown matters more than people think. Let the lats fully lengthen, then pull with control. Growth lives in that stretch. SHARE THIS WITH SOMEONE WHO NEEDS TO HEAR THIS!! Comment ‘RYZR’ if you want to learn more about growing the right way!!"

Zatanna🎩🪄 on Instagram: "How to build YeShunguang #zzzvideo #zzzguide #zzzcreators #zzzero #YeShunguang"

How to Sleep to Grow Taller

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the