Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s

What resetting a class in January actually looks like. This skit will show you step-by-step what to say and what to do. classroom management.

Horror Story of a 22 y.o High School History Teacher‼️ Your first day of student observations won’t be scary.. right? It is Day Three of JAHNuary we have raised exactly $900 for St. Jude’s Children’s Hospital and Cancer Research! Our goal by JAHNuary 31st is $15,000! Follow @JahnifestDestiny on TikTok or IG to donate $.01‼️ #teacher #highschool #horrorstory #storytime #teaching