CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
15.4K viewsJan 21, 2022
FacebookCrossFit
Today’s video is all about making your Burpee Box Jump Overs...
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Today’s video is all about making your Burpee Box Jump Overs...
97 views3 weeks ago
FacebookSixty7Six Strength and Conditioning
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
5K views5 months ago
FacebookAnytime Fitness Superior
Most Burpee Box Jumps In One Minute
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Most Burpee Box Jumps In One Minute
Feb 5, 2013
recordsetter.com
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Sm…
75.1K views2 months ago
FacebookFabien Trainer
ACES Burpee Box Jumps - Becky Louridge If you look close you will notice that there is a squat between the burpee and the box jump over. It doesn't sound like a huge addition but try it. This, on top of the fact that this is a 30" box and Becky is going against a male player on this movement with her entire team counting on her makes this an INTENSE 20 seconds. [Play next year promo] Want to play? Learn more here - https://thefgl.com/season-players/ #weightflifting #shesquats #strong #girlpower
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ACES Burpee Box Jumps - Becky Louridge If you look close you wil…
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FacebookUnited Grid League
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’v…
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FacebookAnthony Dipaolo
This Is Exactly How To Perfect Your Burpee
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