13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
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13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exerc…
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FacebookMadelinesnacks
🔥 How to Perform the Perfect Romanian Deadlift (RDL) | Romanian Deadlift
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RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
RDL tips: Elevating your toes or heels when performing RDLs will …
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went for a pr #legday #gym #dfyne #fyp #youngla #rdl #rdlsform #gymmotivation
went for a pr #legday #gym #dfyne #fyp #youngla #rdl #rdlsform #gy…
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Replying to @kat.mia LOL here is my lil tut in Rdl's I hoped this was helpful 🙏🏽🙏🏽😭#gymtok #rdl #gymmotivation #fyp
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