Mastering Advanced Table Manners: A Grown-Up Guide

Michael Boshnack on Instagram: "Notice a bump at the base of your neck? Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness, tension, and that visible “hump.” This only gets worse with age. There are two great exercises that can help restore mobility and strengthen the muscles that stabilize your neck and shoulders. These exercises work to: • Improve your neck’s natural alignment • Open tight muscles and relieve tension • Strengthen the muscl

Teach You Vids on Instagram: "Demonstration of how height can be increased medically 🦴📏 It’s not magic — it’s biomechanics and medical science. By adjusting posture, decompressing the spine, and correcting alignment, doctors can temporarily restore lost height caused by compression. Your body is more flexible than you think. Science proves it. 🧠✨ This video is for educational purposes only. DM for credit/ removal. #MedicalScience #HumanBody #PostureMatters #SpineHealth #EducationalContent How

Squat University on Instagram: "Small differences in technique can make a big difference! . Shout out veracfitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."