The Top 5 Benefits of Pilates
11:29
YouTubeDr. Dawn (Pelvic Health & Pilates)
The Top 5 Benefits of Pilates
Have you heard of Pilates before? Maybe you are afraid to try it because you think you have to be really flexible or coordinated….but guess what, Pilates is for all levels and so great for your body! In this video we will discuss the Top 5 Benefits of Pilates! It is an amazing form of exercise and very popular for lots of reasons. It can be ...
31.7K viewsNov 1, 2022
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