13K views · 196 reactions | Fluidity and softness is dance! When it...
0:38
FacebookJasirah Bellydance
13K views · 196 reactions | Fluidity and softness is dance! When it...
Jasirah Bellydance. . Fluidity and softness is dance! When it comes to achieving fluid, graceful movements in dance, it’s not just about flexibility. Strength and endurance play an equally important role in supporting and controlling those smooth transitions. While stretching is essential, focusing on ⚠️dynamic stretching⚠️ is key ...
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