Experiencing persistent lower back pain during RDL training? You're missing these 3 key points.
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YouTube女力健身 Nuli App
Experiencing persistent lower back pain during RDL training? You're missing these 3 key points.
RDL 的 3 個關鍵 1️⃣ 膝蓋微彎後就不要再動 很多人越做越彎，動作就變成蹲，臀後側完全啟動不到。 2️⃣ 屁股向後推（屈髖）不是往下坐 你的屁股要「往後走」，不是往地板坐。 3️⃣ 上來時用腳掌推地板 這會真正感受到臀部＋腿後側而不是下背 ...
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