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Pain is often a sensitive nervous system responding to perceived threat. When you combine walking and gentle upper-extremity nerve glides, you’re restoring communication between the brain, spinal cord, and arms. This approach helps by increasing blood flow to neural tissue, Improving nerve mobility and neurodynamics, Reducing nerve mechanosensitivity, Supporting parasympathetic (vagal) activation, And Desensitizing pain pathways over time. This is especially helpful for people dealing with – chr