Top tips on how to stay fit over 50
4:40
Top tips on how to stay fit over 50
50 viewsMay 10, 2021
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21K views · 4 comments | One of the 8 exercises repeated 5 times each in this giant set for back training. That's 15 reps X 8 exercises X 5 cycles = 600 reps performed in 54 minutes. Or 1 rep every 5.4 seconds in average non-stop for almost 1 hour. Try it yourself.... | Fit at 50 | Facebook
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21K views · 4 comments | One of the 8 exercises repeated 5 times each …
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