11K views · 132 reactions | NEW WORKOUT ALERT!  This NEW no repeat...

DaBeast Extreme Fat Burning & Muscle Building HIIT Workout 😈🔥💪🏾 Like, Share, Save, & Comment ✅🔥🔥 Circuit 1️⃣: Rest 20-30 seconds between each exercise, Rest 1-3 minutes after each Round (5 Rds Total) 5 dips 2-3 seconds going down (3 second pause at the bottom) 5 fast and explosive dips 5 pull ups with 2-3 second hold at the top 5 pull ups fast and explosive 10 bodyweight tricep extensions 20 push-ups 5 chin ups 20 reverse crunches Circuit 2️⃣: Do 5 curls, then 5 dips, and keep going in tha

CSI SAFE 2016 TUTORIAL | DRAW AND DESIGN FLAT SLAB WITH DROP PANEL AND COLUMN CAPITAL IN SAFE 16 P-4

🩷 DYF ➡︎ FINAL CALL ‼️ 📍RATHFARNHAM 💃 Don’t miss out on all the fun at our new term of Strictly Dance Fit classes that are just about to commence! 🤩 Book your wellness hour each week and get out of the house to break up your week with fun, laughter and enjoy all the benefits dancing has to offer! ➡️ FULL-TERM ENROLMENT INCLUDES ✅ Weekly Live Class ✅ Online Members Area ✅ High-Cardio Workouts ✅ Breakdown Tutorials ✅ Healthy Meal Plans ✅ Motivational Pep Talks ✅ Bonus Fun Workouts 🙋‍♀️ So if