Derek Moneyberg on Instagram: "One of the easiest ways to change your life is to change who you associate with. If you allow any random person into your life, expect to get any random result. It’s not going to be good. Also, high quality people will see your lack of boundaries and feel repelled by it. You people pleasers out there have an especially hard time doing that. But you need to learn this: Know who you are and what you want out of life. Then say NO to everything and everyone that would

Steven Bartlett on Instagram: "Comment ‘Gut’ and I’ll personally DM you the full conversation. “What’s happening in your gut is affecting your entire body.” That’s the link that today’s guest believes most of us are missing… Today I’m joined by Dr Will Bulsiewicz for the second time on The Diary Of A CEO. Dr Will is a gut health doctor who has spent years studying how digestion works and how closely the gut is connected to the rest of the body. Most of us think about food in a very surface-level

‎النازآذر|لایف کوچ|پادکست توسعه فردی|خودآگاهی‎ on Instagram‎: "❌زخمات محترمن، ولی همه‌جا جای نمایش‌شون نیست .... ✨بلوغ یعنی تشخیص بدی کجا سکوت، کجا درمان، کجا گفتگو. 🧿اگه هنوز هر جمعی رو اتاق اعتراف می‌بینی، وقتشه این الگو رو عوض کنی. 🟢کلمه «درددل»رو کامنت کن تا نکات مهم که به دردت میخوره رو برات دایرکت بفرستم #رازداری #مشورت #تراپیست #حسادت#سیاست_زنانه"‎