Load and Shift Test ⎟ Shoulder Instability

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The 60/40 baseball load up refers to achieving a weight distribution where 60% of your weight is on your back leg and 40% on your front leg during the load phase of your swing, creating a powerful, coiled, and balanced position for explosive rotation into the ball, emphasizing backward weight shift for separation and coil before stepping or toe-tapping forward for timing. This backward weight shift creates a stretch (coiling) between your hips and shoulders, like a rubber band, allowing for powe