TRX Weekly Exercise: TRX Plank
TRX Weekly Exercise: TRX Plank
Feb 7, 2022
trxtraining.com
What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training
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Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the ground! | In-Shape Family Fitness
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17K views · 292 reactions | #TRXMondayMove: Plank Perks = stronger core, better balance and mental toughness (because let's be honest, that's half the challenge of any plank).  TRX Alternating Plank Reaches : IG protein.papi.ec More #TRX: trxtraining.com #SuspensionTrainer #TRXforANYBODY | TRX Training | Facebook
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