Healthline on Instagram: "🤸‍♂️ Move more, even at your desk. Sitting at your desk for long periods of time can cause poor posture, stiff muscles, and neck strain. 😣 The good news? Simple stretches and movements at your desk can help prevent these problems. ⏱️ Taking a few moments to move throughout your workday helps keep you feeling fresh and focused. 👉 Click the link in bio for a more in-depth guide to deskercize."

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh