Pain Free Health on Instagram: "Are you dealing with shin splints? It’s often not just about your shins. Running is a series of single-leg hops. If you lack single leg strength, stability, or plyometric capacity, more stress gets dumped into the lower leg. Improving single leg strength and control helps manage load with every stride, while single leg plyos prepare your tissues to absorb and release force. Combine that with a slightly higher cadence and a mid-foot strike to reduce braking forces

Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"