What are the four things that I’m doing in this video that are great for my body brains and bliss? . Multitasking at every age (meaning doing physical work while you’re doing mental work ) like I’m doing here- is great for your brain but what I think is very important in this video is that I’m practicing my balance. You do not have to sit at your desk all day doing tasks- when I have to close charts, which is one of the things I hate to do most in medicine, I put my computer up on the counter an