Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

How MMA Changes People

Inflyta on Instagram: "The instagram reel showcases a physical sliding puzzle gadget embodying the "project triangle" dilemma, where orange sliders adiust visibility of "FAST, ""CHEAP, " and "GOOD"labels, demonstrating that optimizing two attributes compromises the third. Posted by Gluneafaw on December 14, 2025, the clip amassed over 1million views and 2, 600 likes, with replies praising its ingenuity, noting background music like AUR's "Betty, " and sharing an Amazon purchase link for the devi

Tasha Cobbs Leonard on Instagram: "Jumping on the “All I Want For Christmas” trend 🤪🎄 And no it’s not just about weight loss It’s about the loss of WEIGHTS Finding Tasha Loving her fully No reservations I’ve built a community of support for those of us who have battled obesity and heavy weights for years and decided we’re not fighting alone anymore Join me for our next IN PERSON Club 360 workout 🏋🏽‍♀️ January 3rd… Follow @elevateclub360 on Instagram Register using the link in our bio This is