John Cogan on Instagram: "When Wing Chun is practised correctly—with the forms and the State integrated into how you move—your body becomes relaxed, fluid, and lightning fast. Mind, body, and energy unify, giving you maximum potential power. ⚡ Skip the slow, focused form and meditative practice, and you miss the real treasure: not just the combat power, but also the mental clarity, emotional regulation, and spiritual upliftment that make this art life-changing. ———————————— I’ve built an online