✩ Bree Maddison ✩ on Instagram: "Leaving this here as one of the first things you’ll see on (or after) Christmas, to remind you that: It’s completely okay — and so normal — if you ate more than usual & went back for seconds (or thirds) 🫶 It’s okay if your Christmas celebrations & feasting lasts more than a day. Mine did too! It’s okay if you didn’t move your body today & it’s okay if your routine looks nothing like normal right now. It’s okay if all you did today was be present & soak up time w
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✩ Bree Maddison ✩ on Instagram: "Leaving this here as one of the first things you’ll see on (or after) Christmas, to remind you that: It’s completely okay — and so normal — if you ate
This post explores the importance of self-acceptance and food freedom during the holiday season. By acknowledging the pressure to conform to unrealistic standards, we can focus on nourishment, enjoyment, and connection with loved ones. Prioritizing self-care and gentle eating habits can help break the cycle of guilt and shame. Learn how to ...
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