Here's how to read food and nutrition labels on your groceries
1:23
USATODAYSelf Improved
Here's how to read food and nutrition labels on your groceries
Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals.
Sep 10, 2024
Nutrition Facts Label Explained
Understanding Nutrition Labels: Tips and Tricks for Healthy Eating
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Biblical maxxing The Bible outlined a way of living. We ignored it. Biblical maxxing is about eating foods that come from nature. Foods you can recognize without a label. The Bible never mentions plant based meat. What it does mention, over and over, is lamb, goat, and beef. Meat was valued, shared, and eaten intentionally. Olive oil is mentioned around 190 times. Canola oil is mentioned zero times. “A land flowing with milk and honey.” Milk and dairy appear about 50 times and symbolized fertili
0:41
Biblical maxxing The Bible outlined a way of living. We ignored it. Biblical maxxing is about eating foods that come from nature. Foods you can recognize without a label. The Bible never mentions plant based meat. What it does mention, over and over, is lamb, goat, and beef. Meat was valued, shared, and eaten intentionally. Olive oil is mentioned around 190 times. Canola oil is mentioned zero times. “A land flowing with milk and honey.” Milk and dairy appear about 50 times and symbolized fertili
TikTokalexcbolivar
326K views1 month ago
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