236K views · 4.1K reactions | *Core Compression Strength Exercises*...
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236K views · 4.1K reactions | *Core Compression Strength Exercises*...
SHIFT Movement Science and Gymnastics Education. . *Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must ...
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