Mad Max: Add More Days to Your Life with Laughter

This is full on an Olympic contact sport at this point. HUGE PSA, not medical advise just suggestions by our on-call nurse.. When your toddler is constantly throwing up from the flu, you should hold off on solid foods for the first 6-24 hours, focusing only on small, frequent sips of clear fluids (like electrolyte solutions) to prevent dehydration. Once they haven't vomited for several hours (often around 8 hours), you can slowly reintroduce bland, easy-to-digest solids like toast, crackers, ban

🔥 STEPS: How to create scrolling text on capcut | Full Guide

Moving toward a new tradition! This is such a cute way to keep the holiday magic alive for adult children and add a personal touch under the tree every year. 🎁 #DIY #Christmas #AdultChildren #HolidayMagic #MeaningfulGifts

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel