If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout

Great Sit-to-Stand Workout For Ages 70+

This exercise IS THE BEST for biceps! | Biceps Exercises

Andy Cooks on Instagram: "3 levels of Christmas ham leftovers Leftover Ham & Cheese Christmas Pie Ingredients 2 sheets frozen shortcrust pastry, thawed 1 tbsp olive oil 30g butter 1 leek, chopped sea salt and freshly cracked white pepper, to season 300g leg ham, diced 4 sprigs thyme, leaves chopped 30g leftover quince/fruit paste or ham glaze 150g leftover cheese (swiss, brie, cheddar), chopped or grated freshly grated nutmeg 4 eggs 250ml (1 cup) cream Method Step 1: Make the pastry shell Prehea