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YouTubeMobility and Posture Tips with Dr. Shiva Aslanpoor
How to Do the Open-Book Exercise (Step by Step) #backpainexercises #posturecorrection #painrehabb
How to Do the Open-Book Exercise (Step by Step) #backpainexercises # ...
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The Open Book📖 is one of my favourite exercises to give to clients who suffer from a stiff upper back, neck pain, and rounded shoulders. Doing this regularly will improve your thoracic (upper back) mobility. This is a fantastic exercise to do after top surgery. The basic Open Book is done laying on your side with your knees bent. You’ll want to keep your knees touching, while in contact with the floor through the whole movement. Here are 2 variations of the Open Book to try out, each with a mor
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